what is Omega-3?, Benefit of Omega-3

Omega-3, Omega-6, and Omega 9

Why do we need Omega-3?

Heart Disease kills 1.7 million Indians per year, with the top killer. Heart Disease is still the leading cause of death. 

So, omega-3 may help lower the risk of heart disease as well as depression, arthritis, dementia.

Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are associated with the prevention or reduction of metabolic diseases such as heart disease, diabetes, and kidney disease to neurodegenerative diseases and other inflammatory diseases including osteoarthritis.

Omega-6 fatty acids are abundant inside the Western food regimen and are determined in high proportions in maximum cooking oils, grains and grain-fed animal products. However, omega-3 fatty acids are commonly poor within the foods commonly fed on by using individuals. Positive ingredients — which includes leafy vegetables, walnuts, canola oil, flax-fed hen eggs and fatty fish (e.g., wild salmon, anchovies, mackerel and tuna) — have distinctly big concentrations of omega-3. Traditionally, human beings ate up diets with a lot higher relative proportions of omega-three, with ratios of omega-6 to omega-3 of one-to-1 or 2-to-1, in contrast to fashionable diets with ratios as excessive as 15-to-1 to 25-to-1.

Example,

Take one glass water and add 2/3 spoon sugar after a few minutes that will dissolve, 
But add 10 to12 spoons that will not dissolve into  the glass of water.
The same thing happens with us add like omega-6, oil, fast food that containing a high amount of saturated fat, poor diet in our body, and after 15-20 year body does not dissolve oil with blood and make cholesterol inside arteries.

In 2010 U.S. Department of Health and Human Services dietary guidelines recommend that women who are pregnant or breastfeeding should “consume ∼300–900 mg EPA+DHA per day.

letest news about omega-3?

COVID-19 supplements: Medical researchers from Harvard medical school, university of California-Davis, Virginia commonwealth university, and institute for systems biology, Seattle have discovered that chemical molecules called resolvins which are a type of novel endogenous specialized pro-resolving lipid autocoid mediator could help prevent the cytokine storms caused by the COVID-19 disease.

Landmark Eskimo Study:

• 1970 Danish physicians,
• Greenland Eskimo study,
• Consumption of high-fat diet but low incidence of heart issue,
• Low incidence of inflammatory issues,
• Because of the large consumption of essential fatty acids: EPA And DHA,

Three types of omega:

Omega-9:

• Omega-9 fats are described as “non-essential,” because our bodies can synthesize them from other things we eat.

Omega-6:

• to b
• essential fatty acid. 
• e taken from outside oil, Chinese food and etc.

Omega-3:

• essential fatty acid.
• to be taken from outside.

Benefits of omega-3:

• Omega-3 fatty acids have been shown to help support circulatory function.
• Omega-3 and omega-9 fatty acids can help support healthy cholesterol.
• Help support proper joint function. 
• Mercury-free.
• Omega-3s Can Fight Depression and Anxiety. ...
• Omega-3s Can Improve Eye Health. ...
• Omega-3s Can Promote Brain Health During Pregnancy and Early Life. ...
• Omega-3s Can Improve Risk Factors for Heart Disease. it removes the blockage of arteries.
• Omega 3 helps to increase good cholesterol and remove bad cholesterol.