Honey, शहद के फायदे

Honey

हनी हजारों वर्षों से दवा का उपयोग किया जाता है यह 2 जड़ी बूटी है जो वेद पुराण में उल्लेखित है

शहद मधुर चिपचिपा होता है जो मधुमक्खियों द्वारा फूलों से अमृत का उपयोग करके बनाया जाता है

यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर (यूएसडीए) नेशनल न्यूट्रिएंट डेटाबेस के अनुसार, शहद के एक चम्मच में 64 कैलोरी, 17.3 ग्राम (जी) चीनी, और 0 ग्राम फाइबर, वसा और प्रोटीन होता है।

यह ग्लूकोज, फ्रुक्टोज और खनिजों से बना है, जैसे लोहा, कैल्शियम, फॉस्फेट, सोडियम क्लोराइड, पोटेशियम और मैग्नीशियम।

जिस तरह से आज टॉकीज प्रदूषण आदि की पर्यावरण की स्थिति हमारे शरीर और हमारे नियमित आहार के लिए आवश्यक है

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English Translation

Honey has been  used medicine for over thousands of years it is 2nd herb that mentions in ved Puran

honey is sweet viscous made by bees using the nectar from flowers

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of honey contains 64 calories, 17.3 grams (g) of sugar, and 0 g of fiber, fat, and protein.

It is made up of glucose, fructose, and minerals, such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium

The way environment condition like toxins pollution  etc. today honey is necessary for our body and our regular diet 

the honey quality important factor, that also matters some honey in the market contains antibiotics, sugar, etc.

Honey is not used as a nutritional product, its used thousands of years as traditional medicine.

Traditionally, When a baby is born, it is first tasted, honey. The reason because honey has anti-microbial property and anti-inflammation etc, help to clean the body. and honey also used in babies' teeth. Help to strengthen the teeth.
Honey fed each person. Honey digest easily because it already pre digestive that's why diabetic person also fed honey without increases sugar level.
Great result in asthma because it works on the respiratory system and clean cough.
Honey used in the skin as a skin conditioner.

Honey used in anemia to generate new blood cells and help to make blood. Help to make milk in pregnant women.


Honey used in anemia to generate new blood cells and help to make blood. Help to make milk in pregnant women.

Use of honey

If you add honey in a normal glass of water and drink. It will help to make healthy organ and system
And add honey Lukewarm water, they will help to burn fat and remove bad fat in your body and regular use of honey not store the fate in your body
Honey added in cured they become nectar and they provide a large amount of good bacteria in our body.

                                                                                                                                                                                                                                                             

  

Honey Benefits

• forever bee honey contains nutrients, and rich in antioxidants
• it reduces the  bad cholesterol and increases the good cholesterol good for heart disease

• Honey Promotes Burn and Wound Healing etc
• Honey support good bacteria
• boost our immune system
• boost energy
• honey is anti-fungal and anti-cancer and also anti-aging
• relief morning sickness
• clean cough. 

what is Omega-3?, Benefit of Omega-3

Omega-3, Omega-6, and Omega 9

Why do we need Omega-3?

Heart Disease kills 1.7 million Indians per year, with the top killer. Heart Disease is still the leading cause of death. 

So, omega-3 may help lower the risk of heart disease as well as depression, arthritis, dementia.

Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are associated with the prevention or reduction of metabolic diseases such as heart disease, diabetes, and kidney disease to neurodegenerative diseases and other inflammatory diseases including osteoarthritis.

Omega-6 fatty acids are abundant inside the Western food regimen and are determined in high proportions in maximum cooking oils, grains and grain-fed animal products. However, omega-3 fatty acids are commonly poor within the foods commonly fed on by using individuals. Positive ingredients — which includes leafy vegetables, walnuts, canola oil, flax-fed hen eggs and fatty fish (e.g., wild salmon, anchovies, mackerel and tuna) — have distinctly big concentrations of omega-3. Traditionally, human beings ate up diets with a lot higher relative proportions of omega-three, with ratios of omega-6 to omega-3 of one-to-1 or 2-to-1, in contrast to fashionable diets with ratios as excessive as 15-to-1 to 25-to-1.

Example,

Take one glass water and add 2/3 spoon sugar after a few minutes that will dissolve, 
But add 10 to12 spoons that will not dissolve into  the glass of water.
The same thing happens with us add like omega-6, oil, fast food that containing a high amount of saturated fat, poor diet in our body, and after 15-20 year body does not dissolve oil with blood and make cholesterol inside arteries.

In 2010 U.S. Department of Health and Human Services dietary guidelines recommend that women who are pregnant or breastfeeding should “consume ∼300–900 mg EPA+DHA per day.

letest news about omega-3?

COVID-19 supplements: Medical researchers from Harvard medical school, university of California-Davis, Virginia commonwealth university, and institute for systems biology, Seattle have discovered that chemical molecules called resolvins which are a type of novel endogenous specialized pro-resolving lipid autocoid mediator could help prevent the cytokine storms caused by the COVID-19 disease.

Landmark Eskimo Study:

• 1970 Danish physicians,
• Greenland Eskimo study,
• Consumption of high-fat diet but low incidence of heart issue,
• Low incidence of inflammatory issues,
• Because of the large consumption of essential fatty acids: EPA And DHA,

Three types of omega:

Omega-9:

• Omega-9 fats are described as “non-essential,” because our bodies can synthesize them from other things we eat.

Omega-6:

• to b
• essential fatty acid. 
• e taken from outside oil, Chinese food and etc.

Omega-3:

• essential fatty acid.
• to be taken from outside.

Benefits of omega-3:

• Omega-3 fatty acids have been shown to help support circulatory function.
• Omega-3 and omega-9 fatty acids can help support healthy cholesterol.
• Help support proper joint function. 
• Mercury-free.
• Omega-3s Can Fight Depression and Anxiety. ...
• Omega-3s Can Improve Eye Health. ...
• Omega-3s Can Promote Brain Health During Pregnancy and Early Life. ...
• Omega-3s Can Improve Risk Factors for Heart Disease. it removes the blockage of arteries.
• Omega 3 helps to increase good cholesterol and remove bad cholesterol.